Thursday, May 16, 2013

Broccoli Sprouts

  I have sprouted some romanesco broccoli seeds.  Broccoli isn't just easy to grow and germinate but also the sprouts are super beneficial for your health!
First of all they are beneficial for these reasons:
1. Increased vitality, energy and vigor from the large amount of enzymes in the little sprouts.
2. Its powerful antioxidants help fight free radicals and aging.
3.  It has 10 to 100 times more enzymes than fruits and vegetables when eaten within the first seven days of being sprouted.
4. It also has powerful antioxidants which help fight free radicals and aging.
5. The minerals and nutrients are easily absorbed into the body.
While there are many excellent sprouts, there is a specific reason why I grow them myself organic broccoli sprouts.  What broccoli sprouts offer is sulforaphane, a powerful anti-cancer compound that helps fight and reduce the risk of developing cancer.
Here are my broccoli sprouts that hopefully will seed later on!

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